free $25 bonus card with $100 gift card purchase

FREE $25 bonus card with $100 gift card purchase

Massage for Pain Management

Massage for Pain Management

Massage is a proven effective treatment for reducing pain, muscle tension, and stress relief. A study in the Pain Medicine journal found evidence that massage therapy “should be strongly recommended as a pain management option.” How Does It Help Therapeutic massage...
Year-End Reflection

Year-End Reflection

Self-reflection is vital if you want to live your life by design. Just as you should review each day, week, and month, at the end of each year you should set aside a block of time to review the year and reflect on it. This will allow you to do all of the following:...
7 Simple Ways to Beat Holiday Stress

7 Simple Ways to Beat Holiday Stress

Sometimes it can feel impossible to keep calm during the holidays. As we look forward to celebrating the holidays with loved ones, there can also be triggered stress and anxiety associated with this time. Managing holiday stress will help you have a more cheerful...
Pumpkin Carving Templates

Pumpkin Carving Templates

Download our pumpkin carving templates and carve some spooky pumpkins this fall! Once you are done, try out our recipe for roasted pumpkin seeds! Roasted Pumpkin Seeds Don’t waste the seeds after cooking your pie or making jack-o-lanterns. Instead, roast and...
Lymphatic Drainage Massage

Lymphatic Drainage Massage

What is Lymphatic Drainage Massage? Lymphatic Drainage Massage (LMD) gently helps the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms. This type of massage can help stimulate the lymphatic system. This can lead you to...